Pangkor -> A relaxing island

Wow..finally heres come my post again .These time Im gonna talks about Pangkor island.As I had just went there after my exam ..Exam is full of stress but when i reach pangkor i straight can feel that feeling how relaxed im there .There so amazing when i reached there I found there is no much car drived at there ..pangkor full of those mountain road can decrised like that too.All resident there use to drived motor around there ..

A lots of things I saw there is really awesome.Did u all saw before a teksi is on van sized..hehe.is really special .And some more there are some memorable place .like couple tree , Fu ling Gong temple, and when nite went for sea side u will get to see blue tear there .and historical rock also .Although this time trip is one man show.But still need to thanks for my friend who bring me around there and eat seafood ,laksa,morning breakfast with toast bread full of butter and kaya.(Those are my favourite food as well)

By the way Im also went for pangkor the only one KTV plus bistro i thk ..is a place for people going to relax and enjoy nite life there .But inside got very less people because the island is like that ,it main for fishing island.If not big days or weekends it will be less tourist there .so thats why whole island is not much people

Talking about motor there .I saw some guy even no wear clothes also drivng motor there .haha.quite relax.maybe we can done some crazy race there also .haha.But beware some time at nite also got police .But driving the motor round whole island the feel is very good...

There is a lot of things i saw there which totally different with cities life there..If u all been went for there before show knew what Im talking about.haha.
Read more...

Thats is what I get from quiz result

There is kind of funny..when i created a quiz at facebook just to lets all my friend attempt it.. After a few people took this test ..i realized they what they actualy know about me is jz around 25-35%..haha..but is true that .my test question sme very bullshit..Just a kinda add on question..even you all answer wrongly but its ok..because that kind of question like hobby ,favourite idol even you answer it correctly .also cannot mean that all people understand me well..

Im starting to figure it out.actually im the kind of person can really understand other people or friend more than understand myself..sometime I dont know what i actually want it or want to be..Its sad i lived without ambition .but slowly i realized what i want to be ..The main point i created the test is just for fun .is true some my friend created this test also got a bad feedback .sometime more worst .they received zero from other people.so is it that people totally dont know that guy at all.haha.

Im here to make it clear that .is just a test dont treat it as real..if u can score high then is fine.if you are the other way round which is zero .dont sad .it does not mean you dont understand that people.When people sad and need you accompany he/she..then that time I think you are the most understand that people feeling now..rather than done this test but when sad and depress time.they cant even do anything.at all.(is it you feel so funny why score so high mark for what )XD
Read more...

When the curse can be break?

Today really a tired day .for me.rushing to my exam.revision class and somemore continuosly rush to my option paper lecture.I personally think that ..that particular subject which I have to go for it ..is really a tough road and a long way journey for me..

Perhaps,I should describe it as a curse to me..because after when so many time the same subject .always cannot PASS..The work that i done for that subject no longer fresh and new to me..the thing is keep routine now..When I going to break this curse,I wish this subject can leave me alone..

Hopefully , I can achieve this if not ..my condo date will be delay again ...perhaps next week the revision still go on ..but it is very boring .and tired to attend ..
Read more...

锻炼肌肉！简单方法

---〉腹肌练习是一项很枯燥的锻炼，为了减少脂肪和发达肌肉，有时不得不做数百次仰卧起坐和悬垂举腿，所以要保持一种热情。如果你对腹肌练习感到厌倦时，千万不能放弃，只有意志坚强的人才能练出漂亮的肌肉。

----〉要发展肌肉的形状，负荷较大的力量练习比较有效。在力量练习时要遵循量力而行、循序渐进的原则。力量练习前要做好热身练习，练习结束后应做好整理活动，对减轻肌肉受伤和酸痛有很好的作用。有些运动项目对肩部的发展有很好的作用，比如游泳，特别是蝶泳。

----〉在办公室可以采取坐姿，然后将腿伸直举起，离地面几厘米，两腿慢慢分别向左右移动，合拢，保持一会儿，放下稍休息，再重复此动作，可以达到锻炼腹肌的效果。
----〉平时吃东西很留意，绝对不吃高脂肪、高热量、油腻的东西。每天摄入的热量不要过多，不要吃有刺激性的食物。例如:浓茶、烈酒、生、冷、硬、辛辣食物。
Read more...